Weigh In record (no journal entry) for 15 October 2022
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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641 kcal
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Fat: 22.55g | Prot: 21.89g | Carbs: 85.18g.
Breakfast: Sondey Pain d'épices, Alpro Lait de Soja Vanille. Lunch: McDonald's Frites (Petite), McDonald's Mcmuffin Egg & Cheese. more...
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Losing 0.1 kg a Week
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