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Катерина Эрич
Journal
15 Oct 22
Катерина Эрич's Journal, 15 Oct 22
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Weigh In record (no journal entry) for 15 October 2022
83.8 kg
Lost so far:
11.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2022:
1034 kcal
Fat: 59.50g | Prot: 50.87g | Carbs: 58.65g.
Breakfast:
Сахар, Круглый Год Сало Украинское Домашнего Копчения, Макфа Макароны Отварные, Хек Жареный.
Lunch:
Хайнекен Пиво Светлое Пастеризованное, Белоручка Капуста Пелюстка со Свёклой, Мираторг Свинина на Косточке.
more...
2311 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Катерина Эрич's Weight History
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