Weigh In record (no journal entry) for 15 October 2022
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85.2 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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3627 kcal
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Fat: 178.06g | Prot: 119.96g | Carbs: 255.43g.
Breakfast: Myllyn Paras Kaurapuuro, Foodin Neitsyt Hamppuöljy, Pakkasmarja Mustikka, Pähkinäsekoitukset, Maitokahvi, Keitetty Kananmuna. Lunch: Voi, Leipäaitta Ohrarieska, Keitetty Kananmuna, Perunamuusi, Silakkapihvi. Dinner: Billys Pan Pizza Hawaii. Snacks/Other: Scan Burger Kebab Salaatilla, Väkevät Alkoholijuomat (40% - Gin, Rommi, Vodka, Viski), Olut. more...
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2515 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Housework - 1 hour and 30 minutes, Vacuuming - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Lucky_Rabbit17's Weight History
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