Bikini stav's Journal, 16 Mar 15

Bikini stav's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2015

56.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2015:

912 kcal

Fat: 27.84g | Prot: 135.28g | Carbs: 20.17g. Breakfast: Arnold Series Креатин Iron Cre3. Lunch: Лимон, Перекресток Имбирь Маринованный Нарезанный, Isopure Zero Carb Tropical Протеин, Приготовленный Яичный Белок. Dinner: Иней Окорочек Куриный (без Кожи и Жира), Надежда Печенье2. Snacks/Other: Pamir-Travel Шелковица с Миндалем. more...

2300 kcal

Exercise: Driving - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 3 hours. more...

Gaining 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bikini stav's Weight History

View Complete History

Bikini stav's Journal, 16 Mar 15

Submit a Comment

Bikini stav's Weight History