pageupspb's Journal, 15 Oct 22

Weigh In record (no journal entry) for 15 October 2022

87.7 kg Lost so far: 39.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:

314 kcal

Fat: 21.18g | Prot: 15.70g | Carbs: 15.17g. Breakfast: Перекресток Кукуруза Мини, Омлет с Молоком, Дымов Бекон . more...

3023 kcal

Exercise: Running - 11/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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pageupspb's Weight History