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"Muti
Journal
15 Oct 22
"Muti's Journal, 15 Oct 22
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Weigh In record (no journal entry) for 15 October 2022
78.3 kg
Lost so far:
2.1 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2022:
649 kcal
Fat: 11.60g | Prot: 59.08g | Carbs: 76.22g.
Breakfast:
Pepaya, Telur Rebus Lunak.
Lunch:
Ikan Tenggiri, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Sawi Hijau, Bi Jag Bihun Jagung.
more...
2573 kcal
Exercise:
Zumba - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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"Muti's Weight History
View Complete History