Weigh In record (no journal entry) for 16 March 2015
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98.5 kg
Lost so far: 15.1 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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441 kcal
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Fat: 15.14g | Prot: 42.91g | Carbs: 36.54g.
Breakfast: Chá (Infusão). Lunch: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gelatina de Morango. Dinner: Laranja Pêra, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Linea Sucralose. more...
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3906 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 16 minutes, Resting - 3 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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Losing 4.0 kg a Week
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moshe_13's Weight History
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