"Muti's Journal, 15 Oct 22

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View Diet Calendar, 15 October 2022:
649 kcal Fat: 11.60g | Prot: 59.08g | Carbs: 76.22g.   Breakfast: Pepaya, Telur Rebus Lunak. Lunch: Ikan Tenggiri, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Sawi Hijau, Bi Jag Bihun Jagung. more...
2573 kcal Exercise: Zumba - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

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"Muti's Weight History


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