Weigh In record (no journal entry) for 15 October 2022
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96.4 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1954 kcal
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Fat: 72.53g | Prot: 84.22g | Carbs: 170.65g.
Breakfast: Purland Frisches Mett, Combi Kartoffelbrötchen. Lunch: Käsekuchen mit Früchten. Dinner: Aldi Orientalischer Bulgursalat, Nudelsalat, Real Quality Hähnchenbrust Gegrillt. Snacks/Other: Pringles Classic Paprika, Netto Weinschorle. more...
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Losing 0.7 kg a Week
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