gmiracle339's Journal, 15 Oct 22

Weigh In record (no journal entry) for 15 October 2022

75.1 kg Lost so far: 1.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:

245 kcal

Fat: 4.95g | Prot: 8.27g | Carbs: 46.78g. Lunch: Tomat Merah, Sawi Dimasak (dari Segar), Quaker Instant Oatmeal. Dinner: Pepaya. more...

2027 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week


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gmiracle339's Weight History