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View Diet Calendar, 15 October 2022:
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3113 kcal
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Fat: 88.61g | Prot: 221.17g | Carbs: 351.43g.
Breakfast: Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Pisang, Putih Telur. Lunch: Filippo Berio Olive Oil , Dada Ayam, Brown Rice (Medium-Grain). Dinner: Ikan Tongkol, Putih Telur. Snacks/Other: Malino Peanut Butter, Alpukat, Javara Kacang Hijau, Sari Roti Roti Tawar Gandum (2). more...
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 Comments
kehilangan arah ===> makan banyak ===> tidur😴😴😴
15 Oct 22 by member: nia-nai
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15 Oct 22 by member: andrey andrian
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15 Oct 22 by member: bebyindah
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15 Oct 22 by member: rsusanah21
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15 Oct 22 by member: eatateaten
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sering begitu alhasil paling cuma bertahan 5 hari di nyaa
15 Oct 22 by member: NIARAZZAHRA
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15 Oct 22 by member: Aming73
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15 Oct 22 by member: xjajsjskowkjsj
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🤣🤣🤣🤣🤣🤣 kalau makanmah bukan kehilangan arah, tapi nyadar arah.....kalau ngak tau arah, ada go food 🤣🤣🤣🤣 senam perut lihatnya mantap bro 👍🏻👍🏻👍🏻👍🏻👍🏻
15 Oct 22 by member: kitasehat21
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16 Oct 22 by member: andrey andrian
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andrey andrian's Weight History
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