體重46.0 體脂30.3% 內臟脂肪4 骨骼筋率27.1 基礎代謝1061 bmi21.0
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46 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1299 kcal
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Fat: 42.19g | Prot: 67.57g | Carbs: 163.15g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), 萵苣, 千島醬, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜(去皮,水煮), 鹽, 蜂蜜芥末醬. Lunch: 鮭魚. Tea: 香脆花生糖(海龍王) 香脆花生糖. Dinner: 家樂福 日式豚丼飯. more...
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Losing 0.7 kg a Week
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