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Entering my second week I was a little hesitant to see how well my body has adjusted. I must say my body does feel better, and I am capable of doing things that I was not able to do before. Simple things like putting on a pair of pants. My body is becoming more flexible and my breathing skills are adjusting. This week we are starting to meet 3 times a week. Monday Wednesday and Friday. This morning was rough, but I know it will get better.
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1175 kcal
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Fat: 52.81g | Prot: 69.43g | Carbs: 110.42g.
Breakfast: oatmeal. Lunch: green peas, sugar free jello pudding, almonds, chicken oscar meyer. Dinner: cauliflower, cucumber, italian dressing Ken's, Milk , pineapple, lettuce, bacon bits. more...
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5021 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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