Weigh In record (no journal entry) for 15 October 2022
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63.3 kg
Lost so far: 11.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1105 kcal
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Fat: 43.40g | Prot: 50.33g | Carbs: 119.80g.
Breakfast: Кофе с Молоком, Главхлеб Березка, Жареное Яйцо. Lunch: Кофе с Молоком, Карусель Беляши с Мясом. more...
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Losing 1.1 kg a Week
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