Weigh In record (no journal entry) for 15 October 2022
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1446 kcal
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Fat: 52.07g | Prot: 89.29g | Carbs: 155.63g.
Breakfast: Choki Choki Chococashew, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Isi, Kroket, Bakwan, Kerupuk Putih, Nasi Nasi Putih Setengah, Soto Daging. Dinner: Lele Goreng, Lele Goreng, Tempe Orek Setengah, Nasi Nasi Putih Setengah. Snacks/Other: Apel Merah Lezat. more...
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1650 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.7 kg a Week
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retha_rika's Weight History
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