Weigh In record (no journal entry) for 15 October 2022
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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323 kcal
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Fat: 13.05g | Prot: 11.28g | Carbs: 37.74g.
Breakfast: Khong Guan Saltcheese, Gula Pasir, Kopi (Diseduh dari Bubuk), Jofrans Patties Daging Sapi (Burger). more...
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Losing 1.1 kg a Week
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sitiralia's Weight History
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