Weigh In record (no journal entry) for 15 October 2022
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100.9 kg
Lost so far: 5.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1356 kcal
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Fat: 29.62g | Prot: 106.65g | Carbs: 160.41g.
Breakfast: Herbalife Tea Mix Lemon & Hibiscus, Herbalife Formula 3, Herbalife Formula 1 Shake. Lunch: Stir Fried Vegetables, Baked or Fried Coated Chicken Breast Skinless, Beras Faiza Moghul Basmathi. Dinner: Herbalife Tea Mix Lemon & Hibiscus, Herbalife Formula 1 Shake, Herbalife Formula 3, Fried Egg, Grilled Fish, White Rice. more...
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Losing 0.7 kg a Week
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jep bahri's Weight History
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