Weigh In record (no journal entry) for 15 October 2022
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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408 kcal
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Fat: 23.09g | Prot: 20.57g | Carbs: 32.35g.
Breakfast: Помидоры, Гречка с Мясом, Вареное Яйцо, Орех Пекан, Орехи Кешью. more...
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Losing 3.5 kg a Week
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АсельИбраева😉🫶's Weight History
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