Weigh In record (no journal entry) for 15 October 2022
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70 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1436 kcal
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Fat: 47.30g | Prot: 85.75g | Carbs: 171.10g.
Breakfast: ABC Saus Sambal , Indofood Kecap Manis, SuperIndo Dada Ayam, Quaker Instant Oatmeal. Lunch: Kentang Rebus, Pakcoy, Alfamart Telur Rebus. Dinner: Alfamart Telur Rebus, Pakcoy, Nasi Putih. Snacks/Other: Indomart Tempe Mendoan, Dadar Gulung, Sunpride Jambu Kristal, Yakult Yakult, Sakura Tahu Sutra Silken Tofu, Taro Potato Barbeque, Bakmi GM Pangsit Goreng. more...
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1983 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 10 minutes, Breastfeeding - 30 minutes, Cleaning - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 35 minutes, Cooking - 30 minutes. more...
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Losing 2.8 kg a Week
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tri widiyati's Weight History
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