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Merienda: leche con avena y una banana 350 cal
View Diet Calendar, 14 October 2022:
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986 kcal
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Fat: 32.00g | Prot: 51.82g | Carbs: 127.94g.
Breakfast: Queso Fresco, Galletas de Arroz, Mandarinas. Lunch: Ravioles con Salsa de Tomate, Arroz Blanco Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Queso Mozzarella, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ratatouille. Snacks/Other: Avena con Leche, Sandwich de Miga, Banana. more...
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3160 kcal
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Exercise:
Handball - 1 hour and 45 minutes, Football (soccer) - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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lizasantoos's Weight History
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