Weigh In record (no journal entry) for 16 March 2015
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79 kg
Lost so far: 3.9 kg.
Still to go: 2 kg.
Diet followed: 100%.
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2726 kcal
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Fat: 66.49g | Prot: 214.72g | Carbs: 319.35g.
Breakfast: Korpelan Mylly Vehnälese, Reformi Soijalesitiinirae, Pakkasmarja Mansikka, Rainbow Rasvaton Raejuusto 0,3%, Rainbow Kaurahiutale, Banaani, Self Omninutrition Micro 100% Whey Active, Fast Sports Nutrition Malto6, Mutant BCAA 9.7, Banaanit, Star Nutrition Intensity. Lunch: Myllyn Paras Makaroni, Rainbow Parsakaali-Kukkakaali-Porkkana, Cocovi Kookosöljy, Naudanjauheliha (10% Rasvaa). Dinner: Paprika (Punainen), Kurkku, Pirkka Espanjalainen Kirsikkatomaatti, Kesäkurpitsa, Fazer Ruis Real, Kotimaista Broilerin Fileesuikale Maustamaton, Pirkka Pitkäjyväinen Riisi. Snacks/Other: Valio Vadelma-Persikka Mehukeitto, Rainbow Rasvaton Maitorahka, Meira Cashewpähkinä, Pakkasmarja Mansikka, Banaani, Meira Cashewpähkinä, Pakkasmarja Mansikka, Valio Vadelma-Persikka Mehukeitto, Rainbow Rasvaton Maitorahka. more...
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2202 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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