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View Diet Calendar, 14 October 2022:
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1047 kcal
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Fat: 23.11g | Prot: 54.72g | Carbs: 160.29g.
Breakfast: Pisang. Lunch: Risoles, Indomie Mi Goreng, Hati Ayam, Sambal Goreng, Selada, Ikan Mujair Goreng, Nasi Putih. Dinner: Nasi Goreng, Hati Ayam, Ampela, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Pisang. more...
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1960 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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fenyratnawati8's Weight History
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