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masih berjuang turunin bb d 57kg :)
View Diet Calendar, 14 October 2022:
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1419 kcal
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Fat: 54.53g | Prot: 60.77g | Carbs: 177.14g.
Breakfast: Choki Choki Chococashew, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Orek Secuil, Tahu Goreng, Telur Dadar, Tumis Buncis, Nasi Putih. Dinner: Pepaya Pepaya, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Cimory Yogurt Squeeze Strawberry, Brownies, Kue Keju, Apel Merah Lezat. more...
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1693 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
14 Oct 22 by member: amirul9609
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aq juga start 94kg loh, huhuhu. yg kyk gini selalu deh bikin semangat membara lg. semoga kelak bisa nyusul kakaknya. aamiin
14 Oct 22 by member: Ika Uswatun Jannah
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aku start di 97 baru hari ini, mau ke 65kg, semoga bisa turun banyak kaya kaka
14 Oct 22 by member: septia nadila
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brp lama ?...bagi tipsnya kak☺️
14 Oct 22 by member: imaantic
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14 Oct 22 by member: andariuya
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14 Oct 22 by member: slametmaidah
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14 Oct 22 by member: anitasilfis2000
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14 Oct 22 by member: ditalsg
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14 Oct 22 by member: DianYep
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14 Oct 22 by member: yantinurdi3
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@imaantic tidak makan makanan berminyak sama sekali, no sugar, semuanya serba direbus/panggang,dlm waktu 8bln defisit kalori abis2an,jalan santai 30mnt setiap hari
14 Oct 22 by member: retha_rika
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14 Oct 22 by member: retha_rika
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15 Oct 22 by member: imaantic
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@imaantic makan cuma d 800-900kalori aj
15 Oct 22 by member: retha_rika
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tips agar konsisten jaga pola makan dong kak☺️
15 Oct 22 by member: imaantic
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@imaantic tipsnya disiplin dan konsisten sih, memang pasti bosen n jenuh bgt buat diet,tp balik lg k tujuan awal, selama niatnya kuat pasti bisa, SEMANGAT !!
15 Oct 22 by member: retha_rika
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retha_rika's Weight History
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