Weigh In record (no journal entry) for 14 October 2022
|
57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1589 kcal
|
Fat: 53.44g | Prot: 52.61g | Carbs: 216.80g.
Breakfast: Dawtona Ketchup Pikantny, Światowid Ser Morski, Biedronka Bułka Codzienna. Lunch: Cherry Tomatoes, Plum, Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami. Dinner: Ferrero Nutella, Pano Tost Pszenny. Snacks/Other: Magnetic Czekolada Mleczna , Biedronka Cukinia, Lidl Oliwa z Oliwek, Pastani Makaron, Biedronka Pomidory Suszone w Oleju. more...
|
|
1840 kcal
|
Exercise:
Tabata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
nieidealna.'s Weight History
|