Weigh In record (no journal entry) for 14 October 2022
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96.1 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2022:
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747 kcal
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Fat: 11.29g | Prot: 69.35g | Carbs: 93.28g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Green Giant Fresh Baby Cut Carrots, Great Value 100% Liquid Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value 100% Parmesan Grated Cheese, Coffee with Milk. Dinner: Marie Callender's Chicken Teriyaki. more...
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Losing 0.4 kg a Week
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Rudy Martinez's Weight History
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