Weigh In record (no journal entry) for 14 October 2022
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2892 kcal
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Fat: 113.25g | Prot: 141.53g | Carbs: 333.44g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Coca-Cola Coca-Cola (Botella), Milanesa Empanizada, Bolillo, Chilaquiles. Dinner: Lala Leche +Proteína LIGHT, Alfajor de Chocolate, Alegría, Falafel, Bimbo Bimbollos. more...
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2861 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Pesas - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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