Weigh In record (no journal entry) for 14 October 2022
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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257 kcal
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Fat: 3.22g | Prot: 9.81g | Carbs: 50.61g.
Breakfast: Cuisine & Co Avena Integral Instantanea, Plátano, Cuisine & Co Arándano, Colun Yoghurt Light. more...
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Losing 0.3 kg a Week
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