Weigh In record (no journal entry) for 10 October 2022
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63.4 kg
Lost so far: 26.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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952 kcal
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Fat: 46.03g | Prot: 30.52g | Carbs: 112.78g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Kuru İncir, Sade Yoğurt (Tam Yağlı Süt). Lunch: Züber Loqum Limonlu Hindistan Cevizi Kaplı, By İzzet Çiğ Badem . Dinner: Tam Yağlı Sade Yoğurt, Karnabahar Kısırı. Snacks/Other: Ekmek Dünyası Galeta . more...
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steady weight
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