Weigh In record (no journal entry) for 14 October 2022
|
85.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1587 kcal
|
Fat: 55.26g | Prot: 134.41g | Carbs: 135.31g.
Breakfast: Dijo Tortilla Wraps Multigrain , Pikok Salami Premium Z Orzechami Włoskimi, Piatnica Cottage Cheese, Огурец (без Кожуры), Омлет, Курица Вареная. Lunch: Milka Шоколадная Паста, Ржаной Хлеб, Огурец (без Кожуры), Piatnica Serek Wiejski Wysokobiałkowy, Хек Отварной, Овсяная Каша на Воде. Snacks/Other: Груши, Красное Яблоко. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fima2506's Weight History
|