Weigh In record (no journal entry) for 14 October 2022
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101.9 kg
Lost so far: 18.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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802 kcal
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Fat: 40.92g | Prot: 59.18g | Carbs: 52.96g.
Breakfast: Café. Lunch: Huevo, Queso Parmesano (Rallado), Paladini Jamón Cocido, Queso Crema, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Queso Parmesano (Rallado), Queso Parmesano (Rallado), Pechuga de Pollo Asado a la Parrilla o al Horno, Lechuga. Snacks/Other: Helado. more...
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Losing 2.1 kg a Week
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