Weigh In record (no journal entry) for 18 September 2022
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70 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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983 kcal
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Fat: 24.08g | Prot: 72.76g | Carbs: 117.65g.
Breakfast: Ei, Dulano Gourmet Kantenschinken Light, Aldi Laugenstange, Pink Lady Äpfel, Banane, Milbona Quark Magerstufe, Milbona Joghurt Griechischer Art 2% Fett. Snacks/Other: Rama Cremefine 7%, Milbona Haltbare Fettarme Milch 1,5%, ESN Super Omega-3, Biscotto Löffelbiskuits ohne Zuckerkruste, Milbona Joghurt Griechischer Art 2% Fett, Magerquark. more...
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Gaining 0.2 kg a Week
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