Weigh In record (no journal entry) for 14 October 2022
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91.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1036 kcal
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Fat: 16.66g | Prot: 123.13g | Carbs: 94.73g.
Breakfast: المراعي لبن خالي الدسم, التفاح, MUSCLEADD ISO ADD. Lunch: Rich Bake خبز توست بالردة, دجاج صدور دجاج, مكرونة محمرة مكرونة محمرة, دجاج صدور دجاج. more...
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Gaining 4.9 kg a Week
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Abd-elrahman Elkady's Weight History
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