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Jumat
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1300 kcal
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Fat: 36.89g | Prot: 101.65g | Carbs: 143.87g.
Breakfast: Tempe Goreng Tepung, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Yellowfit Nasi Uduk Komplit. Dinner: Yellowfit Nasi Uduk Komplit. more...
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Losing 0.9 kg a Week
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