Weigh In record (no journal entry) for 14 October 2022
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57.4 kg
Lost so far: 9.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1210 kcal
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Fat: 53.20g | Prot: 23.39g | Carbs: 144.34g.
Breakfast: Marmelat, Nimet Kepekli Ekmek, Doğal Peynir, Siyah Zeytin. Dinner: Çay (Demlenmiş), Patates Salatası. Snacks/Other: XRoll Karamel Waffle, Muz. more...
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Losing 0.9 kg a Week
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dilekkardess24's Weight History
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