Weigh In record (no journal entry) for 13 October 2022
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92.2 kg
Lost so far: 25.3 kg.
Still to go: 92.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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400 kcal
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Fat: 8.21g | Prot: 17.08g | Carbs: 67.49g.
Lunch: Hurma, Espresso Kahve. Tea: Hurma, Espresso Kahve. Snacks/Other: Migros Kapya Biber, Mis Light Yoğurt , Bağdat Sumak, Zeytin, Vatan Jalapeno Turşusu, Ayran. more...
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3407 kcal
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Exercise:
Hızlı tempo yürüyüş - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kızılelma3461's Weight History
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