Weigh In record (no journal entry) for 14 October 2022
|
98.7 kg
Lost so far: 14 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1260 kcal
|
Fat: 62.43g | Prot: 60.47g | Carbs: 115.72g.
Breakfast: ВкусВилл Хлеб Гречишный, Цветная Капуста, Омлет или Яичница. Dinner: Цукини, Бухта Изобилия Мясо Мидий, Булка Крекеры Гречишные. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
z.besolov's Weight History
|