Weigh In record (no journal entry) for 14 October 2022
|
66.1 kg
Lost so far: 3.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1278 kcal
|
Fat: 90.48g | Prot: 53.17g | Carbs: 61.45g.
Breakfast: Чай с Лимоном и Сахаром, Мираторг Колбаса Варено-Копченая Сервелат, Антон Палыч Сыр Черный Граф, Белый Хлеб. Lunch: Селедка под Шубой. Snacks/Other: Bucheron Шоколад Молочный с Орехами, Нескафе Кофе Нескафе Голд. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kudrjhka's Weight History
|