Weigh In record (no journal entry) for 16 March 2015
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111.6 kg
Lost so far: 21.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 47.95g | Prot: 45.18g | Carbs: 168.43g.
Breakfast: Harzer Harzer Käse, Kaviar, REWE Bio Mehrkornbrötchen, Kaffee mit Milch und Zucker, Linessa Light Butter. Lunch: Banane. Dinner: Kaviar, Weizenbrötchen, REWE Bio Mehrkornbrötchen, Linessa Light Butter. Snacks/Other: Conradl Nussecken, Kaffee mit Milch und Zucker. more...
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Losing 4.2 kg a Week
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jonasemil2012's Weight History
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