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Maximka82
Journal
14 Oct 22
Maximka82's Journal, 14 Oct 22
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Weigh In record (no journal entry) for 14 October 2022
116.7 kg
Lost so far:
5.8 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2022:
1432 kcal
Fat: 45.50g | Prot: 97.11g | Carbs: 148.60g.
Breakfast:
Lieken Urkorn Bauernmild (55g), Cappuccino, Lieken Urkorn Bauernmild (55g), Spiegelei, Milbona Frischkäse Balance.
Lunch:
Edeka Hühnerherzen.
Snacks/Other:
Das Gesunde Plus Sportness Iso-Drink.
more...
3701 kcal
Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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Maximka82's Weight History
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