Weigh In record (no journal entry) for 14 October 2022
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1018 kcal
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Fat: 52.09g | Prot: 49.63g | Carbs: 86.65g.
Breakfast: Кофе с Сахаром, Овсяноблин с Сыром. Lunch: Солянка Сборная Мясная. Dinner: Бутерброд с Маслом, Кофе с Молоком и Сахаром. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Losing 3.5 kg a Week
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sklyarova36's Weight History
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