Weigh In record (no journal entry) for 13 October 2022
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80.2 kg
Lost so far: 34.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1211 kcal
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Fat: 32.48g | Prot: 61.45g | Carbs: 173.59g.
Breakfast: Pan Dulce, Café con Leche Descremada. Lunch: Coca-Cola Sin Azucar, Aguacate, Tortillas de Maíz, Frijoles Negros, Bistec de Res. Dinner: Cashita's Mix de Nueces con Pasas y Arandanos, Granvita Avena, Danone Yogurt Natural con Miel . more...
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Losing 0.5 kg a Week
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LuisJR137's Weight History
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