Weigh In record (no journal entry) for 14 October 2022
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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758 kcal
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Fat: 28.53g | Prot: 29.94g | Carbs: 73.48g.
Breakfast: Чай, Вареное Яйцо, Сыр Российский, Мёд, Молком Молоко 2,5%, Быстров Хлопья Нежные 4 Злака. Lunch: Максимальный Размах Голубцы, Огурец (с Кожурой), Помидоры. Snacks/Other: Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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omelchenko_2022's Weight History
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