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#Day 3 Menu Makan Pagi Total : 156 Kal
View Diet Calendar, 14 October 2022:
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1072 kcal
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Fat: 50.59g | Prot: 34.91g | Carbs: 128.27g.
Breakfast: Tumis Kangkung, Cap Cay Kuah, Telur Goreng. Lunch: Susu, Teh Manis, Pie Susu, Buras. Dinner: Tumis Kangkung, Nasi Putih. Snacks/Other: Roma Roma Biskuit Kelapa, Good Day Kopi, Risoles. more...
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1327 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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sinsaelah's Weight History
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