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Sarapan 270 kkal lumayan kenyang. Penebusan dosa karna kemarin sarapan batagor sampe 700an kkal🥹
View Diet Calendar, 14 October 2022:
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1374 kcal
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Fat: 62.90g | Prot: 55.09g | Carbs: 152.76g.
Breakfast: Sari Roti Sandwich Krim Keju, Frisian Flag Purefarm Sweet Delight. Lunch: Rendang, Bihun Goreng, Tempe Goreng Tepung, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sosis, Seblak. Snacks/Other: Indocafe Coffeemix 3 in 1, Pop Ice Pop Ice, Tempe Goreng Tepung. more...
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1946 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 25 minutes, Sleeping - 8 hours. more...
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 Comments
13 Oct 22 by member: _caca1403
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ada pula makanan penebus dosa... kasihan batagor...wkkk
13 Oct 22 by member: andrey andrian
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Bukannya sri roti perbungkus itu 46gram ya?
13 Oct 22 by member: Lauraolla
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@lauraolla eh iya ya, aku pilih yg dari pilihan dari fat secretnya segitu sebungkus
14 Oct 22 by member: mutiyahw
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@andrey hahaha padahal kelihatannya sedikit kan yak batagor, tp kok rasanya berdosa banget abis liat kkalnya ternyata segitu, tau gitukan mending aku sarapan nasi padang, bisa kenyang sampai sore kwkwk
14 Oct 22 by member: mutiyahw
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@caca asikkkk, semangat pejuang defkal🫶🏻
14 Oct 22 by member: mutiyahw
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mutiyahw's Weight History
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