dwStephenson's Journal, 13 Oct 22


View Diet Calendar, 13 October 2022:
1648 kcal Fat: 65.91g | Prot: 79.60g | Carbs: 112.93g.   Breakfast: Coffee (Brewed From Grounds) , Del Taco Carne Asada Street Taco. Lunch: Kraft Snackables Mozzarella & Cheddar Cheese Twists. Dinner: Unsalted Butter Stick, 100% Whole Wheat Bread, Veggie Grill Lentil Soup. Snacks/Other: Nutrimed Chocolate Almond Bar, Apothic Red Wine. more...
4068 kcal Exercise: Cooking - 2 hours, Housework - 1 hour, Treadmill - 30 minutes, Squats (Legs) - 5 minutes, Sleeping - 7 hours, Standing - 11 hours, Resting - 15 minutes, Grocery Shopping - 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...





dwStephenson's Weight History


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