Weigh In record (no journal entry) for 14 October 2022
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75.2 kg
Lost so far: 11.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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970 kcal
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Fat: 18.75g | Prot: 53.25g | Carbs: 151.99g.
Breakfast: Energen Kacang Hijau, Pepaya, Sunpride Banana, Buah Naga. Lunch: Maya Sarden Saus Tomat, Tahu Susu, Selada Daun Hijau, Nasi Putih. Dinner: Sate Kambing, Lontong, Maya Sarden Saus Tomat, Nasi Putih. Snacks/Other: Tahu Susu. more...
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2148 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mila.yunita606's Weight History
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