Weigh In record (no journal entry) for 13 October 2022
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90.7 kg
Lost so far: 10.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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677 kcal
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Fat: 22.65g | Prot: 56.02g | Carbs: 58.32g.
Breakfast: Carrefour Leche Desnatada, Carrefour Pechuga de Pavo Finas Lonchas, Huevos Guillen Claras de Huevo Pasteurizadas, PWD Oat Delight. Lunch: Prima Barbacoa Sabor Miel, Brillante Grano de Avena Cocida, Carrefour Preparado de Carne Picada de Cerdo. more...
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Losing 0.6 kg a Week
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cricricriiis's Weight History
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