Weigh In record (no journal entry) for 13 October 2022
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101.6 kg
Lost so far: 8.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2399 kcal
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Fat: 98.00g | Prot: 93.92g | Carbs: 296.95g.
Breakfast: Daisy Light Sour Cream, Kroger Original Sour Cream, Daisy Sour Cream, Lettuce, Skinless Chicken Breast, First Street Monterey Jack Cheese, Tomato Sauce , Corn Tortillas , Market Pantry Half & Half, Cream (Half & Half) , Franz Glazed Donut Holes. Lunch: Olive Oil , Corn Tortillas , Fried Egg . Snacks/Other: Grapes, Coca-Cola Coca-Cola Classic (20 oz). more...
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Losing 4.4 kg a Week
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