MOTIVATION
NOT A DIET, A LIFESTYLE NOT FOR HIM/HER, FOR ME NOT FOR A DAY, EVERY DAY NOT TO FEEL BETTER IN CLOTHES, TO FEEL BETTER IN MY OWN SKIN NOT FOR A COMPETITION, BUT FOR THE COMPETITION THAT I HAVE CREATED FOR MYSELF, BY MYSELF TO BECOME A BETTER VERSION OF ME.......
|
56.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1547 kcal
|
Fat: 26.76g | Prot: 69.62g | Carbs: 260.78g.
Breakfast: Almonds , Sweet Lime, Upma, Salt , Cumin , Milk (Whole Milk) . Lunch: Chicken Shawarma. Dinner: Cucumber (with Peel) , Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled) , Dal, White Rice, Salt , Cumin . Snacks/Other: Sugar, Kellogg's Corn Flakes , Yoghurt, Sweet Lime, Salt , Cumin , Milk (Whole Milk) . more...
|
steady weight
|