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#Day 2 Menu Makan Malam total : 305 Kalori
View Diet Calendar, 13 October 2022:
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944 kcal
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Fat: 45.34g | Prot: 29.73g | Carbs: 106.97g.
Breakfast: Daun Singkong, Telur Goreng. Lunch: Roma Sari Gandum Sandwich Susu & Coklat, Indocafe Coffeemix 3 in 1. Dinner: Nasi Putih, Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Piscok, Beng-Beng Beng-Beng. more...
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1345 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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sinsaelah's Weight History
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